Class Schedule

Group Exercise Schedule
September 6 - October 30

 
 
 Monday
 
 Tuesday
                               Wednesday
         
                                   Thursday
 
     Friday   
 
        Saturday    
6:00                             
 

                            

8:00


 

 

      Pilates & Weights
9:00
Reformer/
Functional Strength
Reformer 
Reformer
Functional Strength
Mat / TRX 
 
 Yoga
10:00
Mat
 Reformer
 

 

Reformer
11:00
  

 
 
12:00

 


1:00



2:00





3:00


 


4:00
 
Junior Core
 



5:00 Reformer
Functional Strength
 

 



6:00
Reformer/Functional Strength
TRX
Reformer/
Functional Strength 
 

Mat



7:00
Reformer/Functional Strength
 Power Core
  Reformer/
Power Core
 
 

8:00                                
                        


   24 hour cancellation notice required
 Reformer $25+gst
TRX/ Power Core/Functional Strength $15+gst
 Mat / Yoga $12+gst
 All classes are 55 minutes
 
Registration is ongoing into all the group exercise classes. Don't wait for the next session - join in at anytime. Phone for more information 604-460-1912